orienteering 40:00 [2]
shoes: Asics 2000-4
Fun sprint/bearings training around Nth Adl golf course; I particularly enjoyed the 'warmup' map which was missing most of the features apart from OOB greens & sand traps. Took it pretty easy because of the ankle I rolled a couple of Sundays ago and also I'm generally rather buggered, plus my knees always hurt of course. This was meant to be night orienteering but it wasn't really dark enough to need a torch until right at the end, by which time the bats were flying overhead!