running 57:00 [3]
shoes: Asics 2000-4
Staggered up Hillrise (very tight painful calves & arches) then down through the quarries & around the suburbs for a bit - admired the large almond tree in full blossom by Lynton station. Eventually felt better by the end but am definitely going to be underdone for a 6hr rogaine in 3 weeks' time.