running 1:00:00 [3]
shoes: Asics 2000-4
Suburban plod after dark and after rain, so I was careful with foot placement on both counts, also a bit stiff after an afternoon spent gardening (involved inexpert pruning of apple and pear trees). Lots of Indian women in colourful saris were emerging from the showgrounds as I passed by. No way I'd have had the energy for an 11km course at Worlds End today.