running long 1:36:00 [3] 15.1 km (6:21 / km)
shoes: Asics Kayano 22
Finally feeling a bit more lively (really, 3 colds in as many months?) although still fairly tired - and slightly worried about managing a longer run with Zara, but it turned out ok in the winter sunshine and I think I even saw some golden wattle blossoms. Up through Echo Tunnel to the top of the park then out along the trainline to Station Rd and back via the southern park boundary.