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Training Log Archive: jennycas

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  running1 30:00 3.48(8:37) 5.6(5:21)
  Total1 30:00 3.48(8:37) 5.6(5:21)

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Tu

Tuesday Jun 20, 2017 #

6 PM

running tempo 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Kayano 22

John & I thought we'd better go to Nth Adl to supervise the kiddies in the absence of B&S but no-one else turned up so we just ran down to the weir & back at what was probably a casual pace for him but a bit harder for me. At least my legs felt better than yesterday, but I wasn't sorry for a short one due to OSA meeting.

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