running tempo 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Kayano 22
John & I thought we'd better go to Nth Adl to supervise the kiddies in the absence of B&S but no-one else turned up so we just ran down to the weir & back at what was probably a casual pace for him but a bit harder for me. At least my legs felt better than yesterday, but I wasn't sorry for a short one due to OSA meeting.