Training Log Archive: jennycasIn the 1 days ending May 30, 2017:
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Tuesday May 30, 2017 #
6 PM
orienteering (Adelaide Uni) 16:26 [4] 2.2 km (7:28 / km)
shoes: Asics Kayano 21
5 x short sprintervals around the uni thanks to Bridget. Might have to give up night sprints because I simply can't read the control circle detail even with a headlamp.
running warm up/down 25:00 [3]
shoes: Asics Kayano 21
Warmup to the uni, runthroughs which bothered my harmstring, then extended warmdown before 2018 Aust Champs meeting.