Training Log Archive: jennycasIn the 1 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
6 PM
running intervals (Snake Pit sand loops) 11:31 [5] 2.0 km (5:46 / km)
shoes: Asics 2000-4
3:19 chasing Bridget
3:26 recovering from chasing Bridget
3:17 being chased by Bridget
3:29 recovering from being chased
3:26 recovering from chasing Bridget
3:17 being chased by Bridget
3:29 recovering from being chased
running warm up/down 48:45 [3]
shoes: Asics 2000-4
Yay, I convinced the others to come with me tonight! But they didn't seem to realise that an integral part of the warmup is bouncing on the seaweed and running all the way to/from the Largs North breakwater...
After I'd completely trashed my legs trying to keep up with Biddy (although actually they were already a bit hammered from last night's long descent of QJD) I warmed down to/from the Largs Bay Jetty and it was dark by the time I finished. Only took 34 min to drive home from there to the pizza shop near us, though :)
After I'd completely trashed my legs trying to keep up with Biddy (although actually they were already a bit hammered from last night's long descent of QJD) I warmed down to/from the Largs Bay Jetty and it was dark by the time I finished. Only took 34 min to drive home from there to the pizza shop near us, though :)