running (Morialta) 43:00 [3]
shoes: Asics 2000-4
Legs & lungs were a bit tired today and I'm not sure that I would have done this on my own but it worked okay going up to Deep View, contouring around to the top of First Falls, up to the link track and then down the hill, with John & Simon & Abigail - even if Simon's casual-jog is my "trying to keep up" pace.