running (Belair) 1:18:22 [3]
shoes: Asics Kayano 22
Brain was too tired tonight to play with Pittwater maps like the others were doing, and anyway, I came to Belair to run in Belair, so headed up past the lake and waterfalls to the top of the park, by which time the sun was just setting and I had to hurry down to the redwoods and back along Long Gully - was getting a bit gloomy in the enchanted forest and my knees hurt by the end, but head was a lot happier for the exercise. Not sure how I will go with running for 3x as long on the rogaine next weekend - maybe not in these shoes, anyway.