running (Largs North) 34:00 [3]
shoes: Asics 2000-4
Had intended to do sand dune intervals but was very tired and thirsty this morning (not sure that a late night with night O at Lucky Hit will be ideal before the twilight rogaine) and after jogging 3 laps of the Snake Pit at not much less than 4 min each, gave up and ran up the beach to the North Haven breakwater & back. Exhausted legs didn't really want to bounce on the seaweed either. But it was a gloriously calm morning to be by the ocean, if getting a bit hot in the sun already, and parents enjoyed coming along for the drive/walk/brunch.
