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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  orienteering1 35:53 3.54(10:08) 5.7(6:18)
  Total1 35:53 3.54(10:08) 5.7(6:18)

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Fr

Friday Mar 3, 2017 #

9 PM

orienteering race (Park 21) 35:53 [4] 5.7 km (6:18 / km)
shoes: Asics 2000-4

Fun mass start night-O on a warm evening after a fairly complicated day - we ran through Veale Gardens off South Tce with artificial hills & waterfalls and a stream running through the rose gardens, plus the courses went through playground and parkland area beyond.
2.9km 17:43 (it helped that I knew where some of the controls were because I'd put them out)
2.8km 18:10 (legs getting tired now and I lost the pack because of the queue at the control which had been put into the middle of the pond)
My parents enjoyed walking around the short course as "rogaine practice" too.


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