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Training Log Archive: jennycas

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  swimming1 36:00 0.62(57:56) 1.0(36:00)
  orienteering1 30:00
  Total2 1:06:00 0.62 1.0

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Wednesday Mar 1, 2017 #

7 AM

swimming 36:00 [3] 1.0 km (36:00 / km)

I like to think I was efficient by my standards but it's equally possible that I lost track of laps because I was hungry (dinner was tasty but not very filling last night) and inadvertently skipped a couple...
7 PM

orienteering (Flinders Uni) 30:00 [3]
shoes: Asics 2000-4

Sprint qual & final, set by you-know-who. We had about 20 people, so the top half from each heat went through to the A final and there were even "chest" numbers for them. I was never going to make the A final (all those stairs within courtyards in the qualifier, and my legs felt horrible) so settled for trying to have a decent run in the B final which was on the southernmost part of the campus, my favourite section. Apparently Ben got me by a minute though.

Qual 1.8km, 13:26 (I took the long route down the ramp to the finish rather than sliding down the embankment)
Final 2.2km, 14:20. Stefano said these distances were both measured on optimal route choice.

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