orienteering (Flinders Uni) 30:00 [3]
shoes: Asics 2000-4
Sprint qual & final, set by you-know-who. We had about 20 people, so the top half from each heat went through to the A final and there were even "chest" numbers for them. I was never going to make the A final (all those stairs within courtyards in the qualifier, and my legs felt horrible) so settled for trying to have a decent run in the B final which was on the southernmost part of the campus, my favourite section. Apparently Ben got me by a minute though.
Qual 1.8km, 13:26 (I took the long route down the ramp to the finish rather than sliding down the embankment)
Final 2.2km, 14:20. Stefano said these distances were both measured on optimal route choice.