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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  orienteering1 1:03:00 3.79(16:37) 6.1(10:20)
  riding1 40:00
  Total2 1:43:00 3.79 6.1

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Sunday Feb 26, 2017 #

10 AM

orienteering (Blood & Thunder Gully) 1:03:00 [3] 6.1 km (10:20 / km)
shoes: Inov8 ORoc 280

Oh dear, my bearings were all over the place today. I attribute this partly to the fact that for the first 20-30 min my feet were so painful that I couldn't focus on anything else (hopeful that this will improve as I break in the new O-shoes but am conscious that sore arches were a problem in the last pair of O-Rocs also). And Bridget went past me like I was standing still, which makes me think that I haven't actually been doing any productive training at all lately; it's just been for a colourful log on AP. Was very inefficient in the waterholes section too, partly because of taking a while to find good crossing points between them and also because in the low-lying areas I had to trawl through the thigh-high pennyroyal mint plant, which has flourished more than I've ever seen it before due to the wetter summer.
12 PM

riding (Waterholes) 40:00 [2]

Went out on my MTB to collect pink tapes, and particularly enjoyed riding the boardwalk section through the waterholes. Pity that it's fallen into disrepair and is getting a bit rickety, because it was only built by forestry about 10 years ago! I've always been a bit scared of bikes but am rather fond of Juliet because she's so comfortable, so maybe I should put a bit more effort into taking her on rougher tracks.

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