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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  orienteering1 27:47 2.17(12:47) 3.5(7:56)
  Total1 27:47 2.17(12:47) 3.5(7:56)

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Fr

Friday Feb 24, 2017 #

7 PM

orienteering race (Karinya SSS) 27:47 [4] 3.5 km (7:56 / km)
shoes: Asics Kayano 22

Last race of the series! I was getting quite cold by the time I'd finished on registration so it was good to go for a run. The boys did a fine job of setting this, and it was nice to have the bush half of the course first up before going into and criss-crossing the school. Pleased that I managed to run reasonably hard for the whole course and didn't fall into any navigational traps - only time loss was where a small alleyway between buildings turned out to be blocked but I didn't lose any more time than I did from having borrowed an older/slower SI card. Warmdown was control collecting, by which time it was getting dark and also by which time there was pizza donated to the Arrows from the OHOC AGM :)

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