running (Belair) 57:00 [3]
shoes: Asics Kayano 22
To the far end of Long Gully, up & over the hill, back via redwoods, with Zara & Callum. Leisurely pace, stopping to sample blackberries, the fact that it was only low 30s and a dip in the Sodens' pool afterwards all made this a much pleasanter experience than walking around Adelaide Uni with Simon to check control sites when it was 42 degrees yesterday evening.