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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)

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Mo

Monday Feb 6, 2017 #

7 PM

orienteering (Adelaide Uni) 45:00 [3] 5.0 km (9:00 / km)
shoes: Asics 2000-4

Test-running my sprint courses for the 17th. They're not bad :) although I reckon the short needs to be shorter, and the long longer, by about 10% each. Found a 'secret' underpass and am debating whether to put it on the map! By the time I'd finished, the bats from the botanic gardens were flying overhead...
C • Secret underpass? 2

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