Training Log Archive: JanetTIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
10 AM
Running (rail trail) 42:08 3.03 mi (13:54 / mi) +52m 13:12 / mi
ahr:132 max:149 shoes: Sauc TriumphISO-silver/gr/blue
Long slow distance, just because I needed to get moving, and it was pretty nice out (73, mostly cloudy). Saucon Rail Trail.
Friday Jul 20, 2018 #
Yoga 50:00 [1]
All over. Nice savasana at the end...almost dozed but not quite.
Shoulder very tender this morning so I took Aleve and did some moves and things very gently (and the lowering part of the sun salutations not at all). I wonder what I did to it. Baffling.
Shoulder very tender this morning so I took Aleve and did some moves and things very gently (and the lowering part of the sun salutations not at all). I wonder what I did to it. Baffling.
Monday Jul 16, 2018 #
Yoga 50:00 [1]
Focus: Back
Left shoulder has been acting up for no apparent reason since early July though I didn't do anything traumatic to it that I can remember. Certain movements cause great stabs of pain. I moved very gently through some poses, testing what it could and could not do.
Left shoulder has been acting up for no apparent reason since early July though I didn't do anything traumatic to it that I can remember. Certain movements cause great stabs of pain. I moved very gently through some poses, testing what it could and could not do.
Sunday Jul 15, 2018 #
Note
(rest day)
Yesterday was a travel day...stayed up as long as we could; in bed by 9:30 (3:30am body time). Woke up at 4:30 today.
We were up at 5:00 as Glen had signed up for a 15K trail race northwest of Allentown...thunderstorms/rain started (here at home) around 9:00 but race began at 7:30 so I hope they weren't too affected by them. Guess I'll find out soon, when he gets home.
We were up at 5:00 as Glen had signed up for a 15K trail race northwest of Allentown...thunderstorms/rain started (here at home) around 9:00 but race began at 7:30 so I hope they weren't too affected by them. Guess I'll find out soon, when he gets home.