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Training Log Archive: JanetT

In the 1 days ending Jan 22, 2019:

activity # timemileskm+mload
  Other1 1:21:24 2.89(28:10) 4.65(17:30) 154.4
  Total1 1:21:24 2.89(28:10) 4.65(17:30) 154.4
  [1-5]1 2:48

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Tu

Tuesday Jan 22, 2019 #

3 PM

Other 1:21:24 intensity: (1:18:36 @0) + (1:59 @1) + (49 @3) 2.89 mi (28:10 / mi) +15m 27:43 / mi
ahr:74 max:91

Kayaking ("destination kayak" along mangrove forests to a cantina) in the Golfito part of Golfo Dulce, Costa Rica.

In the morning we visited Casa Orquideas, a tropical botanical garden owned by a couple who originally hailed from New Hampshire.

Yesterday we visited two local farms, one that grows/prunes palm trees for hearts of palm in thr morning, and another where they grow cacao plants as well as many others (vanilla, black pepper, lemon, white pineapple, etc.), to avoid a monoculture. Lunch was on the beach at Playa Blanca (prepared by chefs from the ship), and we had snacks at the Jacana ranch in the morning and at the cacao farm, Finca Cabo, in the afternoon.

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