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Training Log Archive: JanetT

In the 1 days ending Jan 20, 2019:

activity # timemileskm+mload
  Walking2 3:55:28 3.12(1:15:28) 5.02(46:54) 9173.0
  Total2 3:55:28 3.12(1:15:28) 5.02(46:54) 9173.0
  [1-5]2 1:03:19

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Su

Sunday Jan 20, 2019 #

9 AM

Walking 2:02:07 intensity: (1:29:26 @0) + (30:30 @1) + (1:34 @2) + (37 @3) 1.48 mi (1:22:30 / mi) +44m 1:15:34 / mi
ahr:82 max:128 shoes: 2015 Altra LP2.0-9 lime

Guided hike (forest trail) at Punta Caletas preserve near Corcovado National Park on Osa Peninsula, found on Costa Rica's Pacific side. While this is a rainforest with lush vegetation, we were there during the dry season and had bo rain at all.
3 PM

Walking 1:53:21 intensity: (1:22:43 @0) + (25:40 @1) + (3:04 @2) + (1:54 @3) 1.64 mi (1:09:07 / mi) +47m 1:03:27 / mi
ahr:83 max:160 shoes: 2015 Altra LP2.0-9 lime

Guided hike at Corcovado National Park.

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