Training Log Archive: JanetTIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
Strength 25:00 [1]
Strength training at PT. Rotating arm with weight, carrying 10# weight above head, in front (arm at 90degree angle) and 15# weight out to the side (off leg), plus arm extensions with front ribs on exercise ball (Y, W, T shapes).
No vinyasa yoga today because instructor has a conflict.
No vinyasa yoga today because instructor has a conflict.