Training Log Archive: JanetTIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Note
Forecast for race day: 38 and 15 mph winds. Brrrr!
9 AM
Running (dirt) race 29:34 2.28 mi (12:58 / mi) +50m 12:08 / mi
ahr:150 max:164 shoes: 2015 Altra LP2.0-9 lime
"Two mile Scramble" run at Lehigh Gap Nature Center, while Glen ran the 10k. (Actually, I finished just about when the 10k started...saw them running off down the rail trail.
Nice cinder rail trail for the first part, then turned up the Bobolink Trail (which I walked), turned again to head back to the nature center...part rail trail and part rocky singletrack. I was last of 13 starting out, but passed a couple of fellows after the Bobolink Trail and finished in 11th place (last of 5 females). No prizes for us, but the 10k runners got "medals" made from polished slate discs. Nice.
As predicted, weather was cold and blustery...at least until we headed back, where wind was from behind.
Nice cinder rail trail for the first part, then turned up the Bobolink Trail (which I walked), turned again to head back to the nature center...part rail trail and part rocky singletrack. I was last of 13 starting out, but passed a couple of fellows after the Bobolink Trail and finished in 11th place (last of 5 females). No prizes for us, but the 10k runners got "medals" made from polished slate discs. Nice.
As predicted, weather was cold and blustery...at least until we headed back, where wind was from behind.