Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Nov 5, 2018:

activity # timemileskm+mload
  Yoga1 50:0050.0
  Total1 50:0050.0

«»
0:50
0:00
» now
Mo

Monday Nov 5, 2018 #

Yoga 50:00 [1]

Much of it on our backs or stomachs, plus a bit of upright moves.

Shoulders sore and hip points tender from my three point landing yesterday at the Score O (tripped over a campground parking lot concrete stop, of all things, as I'd been warily scanning trails for rocks and such...let my guard down while I checked the map; fell on my chest and hips, scraping belly, hips, and right thigh!).

« Earlier | Later »