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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Oct 14, 2018:

activity # timemileskm+mload
  Orienteering1 1:35:48 2.92(32:49) 4.7(20:23) 1988 /12c66%244.5
  Total1 1:35:48 2.92(32:49) 4.7(20:23) 1988 /12c66%244.5
  [1-5]1 1:35:39

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Sunday Oct 14, 2018 #

11 AM

Orienteering race 1:35:48 intensity: (9 @0) + (5:33 @1) + (42:15 @2) + (36:58 @3) + (10:53 @4) **** 4.7 km (20:23 / km) +198m 16:51 / km
ahr:119 max:145 spiked:8/12c shoes: Inov8 ORoc280-B 2013-10

HVO/DVOA dual meet at Wanaque Ridge near Wanaque, NJ. Paul Bennett set the courses on a very old and vague map (part of the old Ringwood map used once for an A meet before I-287 split it).

Seemed steep and slightly long for a Brown course (nominally 3.2 km, 125m), 1:10000, so I had to do a bit of adjusting ("go a bit farther") after having had 1:7500 maps the previous day.

Did fine on 1 and 2 but then didn't take the optimum route to 3 involving getting close to it on a trail, and missed and wandered for a bit trying to make sense of the hills which weren't mapped as I would expect (ie, I had trouble adjusting to the map), but eventually saw another competitor near the flag. Fine to 4 and 5 but didn't go far enough to 6, checked other large boulders (some not on the map) and eventually relocated from the boulder cluster near the trail above it.

Left 6 hoping to catch the proper trail toward 7 but was off just to the left and realized I was on another trail before arriving at the pipeline cut, and then reattacked. A bit low to 8, but figured out 9 which several of us thought was on rocks elsewhere in the circle than the center. Good execution to the rest, though slowed down by rocky ground.

Not sure where I stand as their results display wasn't working. We'll see soon, I'm sure.

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