Training Log Archive: JanetTIn the 1 days ending Aug 29, 2018:
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Wednesday Aug 29, 2018 #
4 PM
Orienteering 1:03:00 [3] 4.93 km (12:48 / km) +56m 12:06 / km
spiked:8/10c slept:6.0 shoes: 2017 Inov8 ArcticClaw 300
Mass start race on Lights of Cheyenne map in Medicine Bow Natl Forest east of Laramie. I had no intention of doing this as a race, and decided at #6 that I'd get the next close one (#13) and head back in and get 14 and 15 as well.
I took this as an acclimation excursion and O training rather than a race. Indeed, I could not run up *any* hills. And I started getting a blister after 13, so good idea to head in from there so I'm not miserable (and know what to cover/tape) all week.
I took this as an acclimation excursion and O training rather than a race. Indeed, I could not run up *any* hills. And I started getting a blister after 13, so good idea to head in from there so I'm not miserable (and know what to cover/tape) all week.
5 PM
Walking 9:15 [2] 0.55 km (16:55 / km) +23m 13:59 / km
shoes: 2017 Inov8 ArcticClaw 300
Stopped to check my foot (blister) and remove an extra layer of sock, then started watch on walk back to the cars.
Interesting variety of folks at this event. ;-)
Interesting variety of folks at this event. ;-)