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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jun 27, 2018:

activity # timemileskm+mload
  Orienteering1 44:07 1.96(22:31) 3.15(13:59) 4217 /20c85%126.8
  Total1 44:07 1.96(22:31) 3.15(13:59) 4217 /20c85%126.8
  [1-5]1 44:03

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Wednesday Jun 27, 2018 #

5 PM

Orienteering race 44:07 intensity: (4 @0) + (16 @1) + (14:14 @2) + (20:58 @3) + (7:43 @4) + (52 @5) *** 3.15 km (13:59 / km) +42m 13:07 / km
ahr:125 max:153 spiked:17/20c shoes: Inov8 ORoc280-B 2013-10

"Long" sprint at Springton Manor in Glenmoore. 2.5 km Unknown map scale

Low 70s and a bit humid, and grasses were wet from previous showers (and current light drizzle). We'd driven through a short downpour on the drive down to Springton, but the forecasted thunderstorms did not materialize.

Left 4 in wrong direction and fought through green woods (dumb). Stayed in woods 14-15, had Dave and Pat also headed to 16, and then took woods route to 17 (too slow and scratchy).

45 minutes was enough today, so I didn't go out on the slightly shorter one (2 km) which visited many of the same controls.

Thanks to Steve and Nate, and Sandy at the computer.

AOWN note: Saw an ebony damselfly somewhere in the woods, only briefly, but long enough to know it had black wings, and wasn't a dragonfly.

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