Training Log Archive: AlistairRIn the 7 days ending Oct 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 22, 2017 #
4 PM
Running 26:10 5.23 km (5:00 / km) +50m 4:47 / km
ahr:139 max:151 shoes: New Balance Zante v3
Jog back from uni.
Strength/Core 10:00 [3]
Saturday Oct 21, 2017 #
11 AM
Running 44:36 8.85 km (5:03 / km) +93m 4:47 / km
ahr:140 max:167 shoes: New Balance Zante v3
Easy jog around the block, concentrating on keeping it relaxed as thursdays run left me more tired than expected.
Strength/Core 15:00 [3]
Pull up, press ups, plank, squats in bayfield park near the end of the run.
Thursday Oct 19, 2017 #
8 AM
Cycling 18:00 [2]
11 AM
Running 48:11 9.98 km (4:50 / km) +171m 4:27 / km
ahr:154 max:167 shoes: Hoka Challenger ATR 3
10k Cruise up Leith Valley and back. Nice to have some sunshine down here. Will keep up the heavy eating and easy running until next week, then ease into track work.
6 PM
Cycling 18:00 [2]
Tuesday Oct 17, 2017 #
8 AM
Cycling 18:00 [2]
6 PM
Cycling 18:00 [2]
Running 9:38 1.82 km (5:18 / km) +3m 5:16 / km
ahr:120 max:142
Altra demo run, enjoyed the torins, my bank account should be worried.