Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  running5 3:10:13 18.59(10:14) 29.91(6:22) 718
  S&C2 1:28:50
  cycling1 51:45 6.21(8:20) 10.0(5:11) 159
  orienteering1 32:21 2.96(10:55) 4.77(6:47) 93
  Total7 6:03:09 27.76 44.68 970
  [1-5]7 5:31:52

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

11 AM

running 9:09 intensity: (7 @1) + (9:01 @2) + (1 @3) 1.68 km (5:26 / km) +14m 5:13 / km
ahr:147 max:158 shoes: Saucony freedom 3

orienteering 32:21 intensity: (32:19 @2) + (2 @3) 4.77 km (6:47 / km) +93m 6:11 / km
ahr:170 max:188 shoes: Saucony freedom 3

Shuoc MapRun

running 12:05 [2] 1.69 km (7:08 / km) +82m 5:45 / km
ahr:179 max:199 shoes: Saucony freedom 3

Saturday Nov 14, 2020 #

4 PM

running 55:00 intensity: (22 @1) + (54:38 @2) 8.34 km (6:36 / km) +187m 5:56 / km
ahr:156 max:188 shoes: NVii Terra TT

Nice chatty Riv with Anna - it’s been a while so was v nice to catch up

Thursday Nov 12, 2020 #

9 AM

running 48:43 intensity: (18 @1) + (48:25 @2) 7.51 km (6:29 / km) +228m 5:38 / km
ahr:167 max:186 shoes: Saucony Peregrine 10

Morning jog, nice day and felt alright so tried to go a bit further, ended up quite tired and headachy by the end and walking up hills so didn’t end up much further
7 PM

S&C 58:46 intensity: (20:41 @0) + (30:10 @1) + (5:56 @2) + (1:59 @3)
ahr:105 max:141

SYO circuits

Wednesday Nov 11, 2020 #

12 PM

running 35:01 intensity: (4 @0) + (7 @1) + (34:50 @2) 5.59 km (6:16 / km) +91m 5:48 / km
ahr:167 max:186 shoes: NVii Terra TT

Chatty jog with Jenny

cycling 51:45 intensity: (6:56 @0) + (26:49 @1) + (15:19 @2) + (2:41 @3) 10.0 km (5:11 / km) +159m 4:48 / km
ahr:115 max:144

Running errands

Monday Nov 9, 2020 #

10 AM

running 30:15 [2] 5.1 km (5:56 / km) +117m 5:19 / km
ahr:170 max:187 shoes: Saucony Peregrine 10

Easy, felt a bit more tired in the legs and body today understandably
6 PM

S&C 30:04 intensity: (3:36 @0) + (20:57 @1) + (4:11 @2) + (1:20 @3)
ahr:110 max:145

Shuoc circuits

« Earlier | Later »