running3:09 0.55 km (5:43 / km) +2m5:38 / km ahr:122 max:141 shoes: NVii Terra TT
Part one dog jog
running33:48 5.6 km (6:02 / km) +100m5:33 / km ahr:159 max:176 shoes: NVii Terra TT
Dog jog with N... accidentally stopped watch so have two parts! Felt pretty knackered again today just work in front of the telly with Harry Potter on most the day