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Training Log Archive: mary

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  S&C1 58:46
  running1 48:43 4.66(10:27) 7.51(6:29) 228
  Total2 1:47:29 4.66 7.51 228
  [1-5]2 1:26:48

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Th

Thursday Nov 12, 2020 #

9 AM

running 48:43 intensity: (18 @1) + (48:25 @2) 7.51 km (6:29 / km) +228m 5:38 / km
ahr:167 max:186 shoes: Saucony Peregrine 10

Morning jog, nice day and felt alright so tried to go a bit further, ended up quite tired and headachy by the end and walking up hills so didn’t end up much further
7 PM

S&C 58:46 intensity: (20:41 @0) + (30:10 @1) + (5:56 @2) + (1:59 @3)
ahr:105 max:141

SYO circuits

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