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Training Log Archive: mary

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running1 30:15 3.17(9:33) 5.1(5:56) 117
  S&C1 30:04
  Total2 1:00:19 3.17 5.1 117
  [1-5]2 56:43

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Mo

Monday Nov 9, 2020 #

10 AM

running 30:15 [2] 5.1 km (5:56 / km) +117m 5:19 / km
ahr:170 max:187 shoes: Saucony Peregrine 10

Easy, felt a bit more tired in the legs and body today understandably
6 PM

S&C 30:04 intensity: (3:36 @0) + (20:57 @1) + (4:11 @2) + (1:20 @3)
ahr:110 max:145

Shuoc circuits

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