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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  orienteering1 56:13 5.65(9:57) 9.09(6:11) 225
  Total1 56:13 5.65(9:57) 9.09(6:11) 225

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Fr

Friday Nov 6, 2020 #

6 PM

orienteering 56:13 intensity: (6 @1) + (56:05 @2) + (2 @3) 9.09 km (6:11 / km) +225m 5:30 / km
ahr:160 max:185 shoes: Saucony freedom 3

ShUOC lockdown MapRun crookes valley

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