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Training Log Archive: vmeyer

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Walking1 3:45:33 9.74(23:09) 15.68(14:23) 387
  Running/Walking1 49:00 3.5(14:00) 5.63(8:42)
  Swimming1 31:00 0.88(35:14) 1.42(21:54)
  Misc1 15:00
  Total3 5:20:33 14.12 22.72 387
averages - weight:197lbs

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

9 AM

Walking 3:45:33 [1] 9.74 mi (23:09 / mi) +387m 20:37 / mi
ahr:90 max:125

What a beautiful day for a hike with Sandy. About 25 minutes of stoppage time.

Horses! The stable is on the way from Sandy's house to the trail head.


A well appointed twig house.


The shot of the Indian isn't too good, but the sky sure is pretty...




Find Sandy


Pretty woods


Rescued a penguin from the woods...


Penguin tied to my pack for the rest of the walk. Then, he was put out of his misery (not pictured), being only half inflated, and all that.

Saturday Feb 18, 2017 #

Note

Roger and Nora discussing politics, most likely.



Sarah and Lailah stopped by briefly.



Then to Baltimore to meet up with my brother, James, to lay (the matter of) my mother's ashes to rest. Kind of the last mom related thing fraught with conflict and emotion. Obviously, I am happy that the ashes have been settled into the place my mother wanted to be. She was joined by my brother, David, who died in his teens, and my sister, Betsy.



Then to Philadelphia to take Nora home. Her cat Otis giving me the stink eye because I was out of treats...

Friday Feb 17, 2017 #

Note

My aunt Nora came for a visit. She took the train from Philadelphia yesterday, and I picked up at the Alexandria station. Very easy.

Today, we spent the entire day sorting my mother's dollhouse stuff. e ended up giving one away on freecycle, as well as a bunch of furniture. Also took a trip to the thrift store donation center.

Have a bit more sorting to do, but my mostly the living room, dining room, and guest room are mine again.

Have this big one left, just needs the right person to take it. Going to check with a day care center. Would work nicely, as long as it is anchored properly.

Thursday Feb 16, 2017 #

Swimming 31:00 [3] 0.88 mi (35:14 / mi)
weight:197lbs

Didn't want to but happy to have done it.

1000 940 1000 for the 500s.

Tuesday Feb 14, 2017 #

Misc 15:00 [1]
weight:197lbs

Me trotting on Eddie. A good time.

Running/Walking (Treadmill) 49:00 [1] 3.5 mi (14:00 / mi)

Feeling blah but don't want the blahs to win again this week. So, this was maybe counterproductive, but it was exercise...sort of.

Monday Feb 13, 2017 #

Note

Added EX2 events to my upcoming events. Will work about half of them this year.

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