Training Log Archive: vmeyerIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
weight:250lbs
Biking 14:00 [1] 1.94 mi (7:13 / mi) +18m 7:01 / mi
Walking 9:00 [1] 0.5 mi (18:00 / mi)
Biking 19:38 [1] 3.25 mi (6:02 / mi) +48m 5:47 / mi
Biking 14:36 [1] 2.03 mi (7:12 / mi) +20m 6:59 / mi
Running/Walking 30:00 [1] 2.1 mi (14:17 / mi)
weight:195lbs
O Training (Patuxent River Park) 1:15:00 [2] 4.27 mi (17:34 / mi) +61m 16:49 / mi
weight:194lbs
Biking 33:21 [1] 5.76 mi (5:47 / mi) +84m 5:32 / mi
weight:194lbs
Biking 30:48 [1] 6.34 mi (4:51 / mi) +47m 4:45 / mi
Biking 31:04 [1] 5.57 mi (5:35 / mi) +84m 5:20 / mi
Biking 32:01 [1] 6.54 mi (4:54 / mi) +56m 4:46 / mi
weight:194lbs
Running 40:42 [2] 3.62 mi (11:15 / mi) +12m 11:08 / mi