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Training Log Archive: vmeyer

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Peppering1 33:16 1.05(31:41) 1.69(19:41)
  Total1 33:16 1.05(31:41) 1.69(19:41)

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Su

Sunday Mar 10, 2019 #

10 AM

Peppering 33:16 [3] 1.05 mi (31:41 / mi)
ahr:89 max:124

Took the girls for a loop around Mason Neck before computer shift at QOC event. Wet and slippery.

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