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Training Log Archive: vmeyer

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Peppering1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)

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Su

Sunday Oct 15, 2017 #

Event: QOC Patuxent
 

Peppering 30:00 [1] 2.0 mi (15:00 / mi)

Walked to the Start twice, the first time with Barney and Pepper pulling me up the hill, and then later with just Pepper. Additional runs with Pepper down and up the gravel road or grassy area next to the road.

More self play today, with lots of rolling in the grass.

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