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Training Log Archive: vmeyer

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Swimming1 30:29 0.85(35:52) 1.37(22:17)
  Peppering2 27:00 2.67(10:07) 4.3(6:17) 94
  Total3 57:29 3.52(16:20) 5.66(10:09) 94
averages - weight:193lbs

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Wednesday Mar 22, 2017 #

6 AM

Peppering 9:30 [1] 0.94 mi (10:06 / mi) +67m 8:16 / mi
ahr:79 max:126 weight:193lbs

Actual = 31:49

I tried to keep Pepper out of the woods this morning, but it didn't happen...down the hill we went, which I don't really mind, except I wasn't in my down the hill we go shoes, so I was sliding around a bit.

She continues to roll around at random, which makes me laugh, and my favorite part is when she wants to run...ears flying back and with her happy happy tail. What is funny is that she looks like she is showing off, usually running full bore when someone running has gone by.

Pepper has a nasal parasite which showed up in her poop sample test, so no dog to dog encounters for another week, which makes her really sad.
11 AM

Swimming 30:29 [1] 0.85 mi (35:52 / mi)
ahr:111 max:138

Haha - AP picked biking as the activity, and Garmin said I was going twice as far as I actually went.
4 PM

Peppering 17:30 [1] 1.73 mi (10:07 / mi) +27m 9:39 / mi
ahr:93 max:165

Actual = 41:44

Had to be out and about, so I took Pepper to a different park - Fort Ward, which was nice for a (flat terrain) change.

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