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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  Peppering3 48:50 4.85(10:04) 7.81(6:15) 170
  Total3 48:50 4.85(10:04) 7.81(6:15) 170
averages - weight:192lbs

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Fr

Friday Mar 3, 2017 #

10 AM

Peppering 13:30 [1] 1.35 mi (10:00 / mi) +60m 8:47 / mi
ahr:87 max:125

3 PM

Peppering 17:30 [1] 1.73 mi (10:07 / mi) +63m 9:06 / mi
ahr:97 max:128

6 PM

Peppering 17:50 [1] 1.77 mi (10:04 / mi) +47m 9:18 / mi
ahr:86 max:119 weight:192lbs





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