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Training Log Archive: vmeyer

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Biking1 1:13:05 14.01(5:13) 22.55(3:14) 212
  Total1 1:13:05 14.01(5:13) 22.55(3:14) 212
averages - weight:193lbs

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Mo

Monday Feb 20, 2017 #

2 PM

Biking 1:13:05 [2] 14.01 mi (5:13 / mi) +212m 4:59 / mi
ahr:145 max:195 weight:193lbs

Thought that I would do a 20 mile ride today, but then I thought better of it. But, as the day wore on, I changed my mind a couple more times, and then it just happened. Well, not 20 miles, but a ride on another beautiful day. Felt surprising fresh despite yesterday's miles. Not unsore, but not toast either. Very pleased.

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