Training Log Archive: vmeyerIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
Note
weight:198lbs
11 AM: Added maps and a little more detail for first three races.
Noon: How many photos in a race report, for a race which lasted under three hours, is too many? Stay tuned for the answer.
Noon: How many photos in a race report, for a race which lasted under three hours, is too many? Stay tuned for the answer.
4 PM
Biking 29:28 [1] 5.25 mi (5:37 / mi) +139m 5:11 / mi
ahr:100 max:136
Biking 32:02 [1] 6.39 mi (5:01 / mi) +72m 4:51 / mi
ahr:102 max:133