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Training Log Archive: vmeyer

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  O Training1 1:15:00 4.27(17:34) 6.87(10:55) 61
  Total1 1:15:00 4.27(17:34) 6.87(10:55) 61
averages - weight:194lbs

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Fr

Friday Dec 30, 2016 #

10 AM

O Training (Patuxent River Park) 1:15:00 [2] 4.27 mi (17:34 / mi) +61m 16:49 / mi
weight:194lbs

Putting out controls for some training on New Year's Day. Figured it would take me about two hours at a mostly walking pace. Was finished quicker than that, including starting my watch from the parking and a detour to the observation tour, so I figured something was wrong with the jpg map scale, and it was. My 6K course is only 4K.

Beautiful day in the woods, though very windy in the open.












C • Great photos! 5

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