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Training Log Archive: vmeyer

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Biking1 1:04:09 12.1(5:18) 19.47(3:18) 131
  Total1 1:04:09 12.1(5:18) 19.47(3:18) 131
averages - weight:194lbs

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Th

Thursday Dec 29, 2016 #

3 PM

Biking 33:21 [1] 5.76 mi (5:47 / mi) +84m 5:32 / mi
weight:194lbs

So windy on the outbound - 20-25 mph winds. But, with the sun out, and knowing I was going to be on my feet for other activities this weekend, I wanted to ride today. MTB again, which was good for grip when the winds came from the side. So hard to get up the hill to the house, like I was crawling, but I made it! Then a couple of "victory" laps at the end into the wind some more, but knowing I was almost done made it easier. No inhaler today, on purpose, to work on deep breathing. All was good.

Biking 30:48 [1] 6.34 mi (4:51 / mi) +47m 4:45 / mi

Before the ride, Sarah, Matt, and Lailah visited today, which was perfect timing...first, they helped to unload the van, and then Lailah and I started dusting and organizing the dollhouses.







Wanted a updated Lailah and Grammy photo. However, I had to tickle Lailah out of her posed smile first. It mostly worked. :)





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