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Training Log Archive: vmeyer

In the 1 days ending Dec 28, 2016:

activity # timemileskm+m
  Biking1 1:03:05 12.11(5:13) 19.49(3:14) 140
  Total1 1:03:05 12.11(5:13) 19.49(3:14) 140
averages - weight:194lbs

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Wednesday Dec 28, 2016 #

3 PM

Biking 31:04 [1] 5.57 mi (5:35 / mi) +84m 5:20 / mi

About 52 (15 degrees cooler than yesterday). Shorts and two light weight long sleeve shirts. Perfect.

Mountain bike - 29er but heavier. Needed air in the tires. Was short in time, not getting out unti close to 4, but I am glad I took the time since I like how sturdy this bike is. Lots of rough pavement to traverse on this route.

Biking 32:01 [1] 6.54 mi (4:54 / mi) +56m 4:46 / mi
weight:194lbs

A guy passed me coming back and inquired if I was cold. Nope. He was overdressed in my opinion.

On the way out, I was sure I wasn't even going to try the hill to the house, but about halfway back I thought I would give it a try. And at the bottom, I was told myself - you got this! Which I did, except I almost ate it when chain jammed going from mcr to scr. I didn't panic and unclipped casual like and fixed it.

So happy to get this in after spending the earlier part of the day in Baltimore clearing out my mother's/sister's house getting it ready for resale. This should be my last trip to my childhood home. Now what to do with the equivalence of three van loads of dollhouses and all the trimmings. I guess my sister got the last laugh. Sigh.

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