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Training Log Archive: vmeyer

In the 1 days ending Dec 27, 2016:

activity	#	time	miles		km		+m
Running	1	40:42	3.62	(11:15)	5.83	(6:59)	12
Walking	1	20:33	1.31	(15:41)	2.11	(9:45)	46
Total	1	1:01:15	4.93	(12:25)	7.93	(7:43)	59

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Tuesday Dec 27, 2016 #

5 PM

Running 40:42 [2] 3.62 mi (11:15 / mi) +12m 11:08 / mi

Came home a day early, suffering through lots of traffic on 95. What a beautiful day wasted in the car! In the mid 60s. Rather have cycled but running had to suffice. Lungs are getting stronger!

Walking 20:33 [1] 1.31 mi (15:41 / mi) +46m 14:08 / mi

Walk home when I had enough of the whole running thing. Strong up the hill.

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