Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Running/Walking1 1:01:00 4.85(12:35) 7.8(7:49) 48
  Total1 1:01:00 4.85(12:35) 7.8(7:49) 48

«»
1:01
0:00
» now
Su

Sunday Dec 25, 2016 #

2 PM

Running/Walking 1:01:00 intensity: (31:00 @1) + (30:00 @2) 4.85 mi (12:35 / mi) +48m 12:12 / mi

5 run 5 walk x 6 plus walk back to car. On the Wiss sans Sandy. Was lovely but company would have been even better.



Lailah - December 8
C • company 2

« Earlier | Later »