Training Log Archive: vmeyer

In the 1 days ending Dec 24, 2016:

activity

time

miles

Running

30:00

2.4

(12:30)

3.86

(7:46)

Walking

10:00

0.55

(18:11)

0.88

(11:18)

Total

40:00

2.95

(13:34)

4.75

(8:26)

averages - weight:190lbs

0:40

0:00

6 AM

Walking warm up/down 10:00 [1] 0.55 mi (18:11 / mi)
weight:190lbs

Running 30:00 [1] 2.4 mi (12:30 / mi)

Treadmill - 20 min @ 4.6 mph, then 1 min at 4.7, 4.8..5.6