Training Log Archive: vmeyerIn the 1 days ending Dec 22, 2016:
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Thursday Dec 22, 2016 #
1 PM
Biking 4:36 [1] 0.61 mi (7:32 / mi) +2m 7:28 / mi
Central office to drop off some outgoing mail.
Biking 1:33:42 [1] 17.08 mi (5:29 / mi) +88m 5:24 / mi
Back to my office the long way. Temps near 60 with winds up to 22 mph. Luckily, the ride was into the wind on the outbound, making the return trip much more fun, especially when tired.
Back of right heel is still painful to the touch, but both knees better today. Even was able to peddle standing up, which was required on the little steep hills into the wind.
Back of right heel is still painful to the touch, but both knees better today. Even was able to peddle standing up, which was required on the little steep hills into the wind.