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Training Log Archive: vmeyer

In the 1 days ending Dec 19, 2016:

activity # timemileskm+m
  Biking1 45:00 6.93(6:30) 11.15(4:02) 96
  Total1 45:00 6.93(6:30) 11.15(4:02) 96
averages - weight:191lbs

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Mo

Monday Dec 19, 2016 #

4 PM

Biking 45:00 [3] 6.93 mi (6:30 / mi) +96m 6:14 / mi
weight:191lbs

After work. The Battle of the Ashes has reached my door, and rather than eating cookies, I threw the front and back lights on the bike, and out the door I went. I hoped a ride would also help to work off the desire to say things that wouldn't make me feel any better, and also would not make a difference. Not sure it worked, but there is always caller ID.

Freezing body parts is a good distraction. Thumbs bad, but then they warmed up at about the same time that the toes got cold. Three long sleeve, and need to use the better hat that covers my ears.

Right knee hurts from yesterday, when I got out of the seat. So, I ended up walking up the hill to the house instead of trying to ride it.

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