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Training Log Archive: DaveR

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Hill run1 1:00:00 5.47(10:58) 8.8(6:49) 350
  Total1 1:00:00 5.47(10:58) 8.8(6:49) 350

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Fr

Friday Nov 20, 2020 #

Hill run 1:00:00 [3] 8.8 km (6:49 / km) +350m 5:41 / km

The Slacks on a very damp, misty lunchtime. Quite quiet on the hill. A few minor Turf diversions. Good to get out on an area I'll be banned from after 6pm tonight.

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