Orienteering 48:58 **** 5.17 km (9:29 / km) +30m 9:13 / km
ahr:128 max:150 spiked:9/11c slept:4.0 shoes: Inov8 O Roc 280
Leg looser around a few controls on Naturpassat from Nick's place. Very pleasant in the sun. Orienteering well at times but not at others. Struggling to pick up all the detail on the slightly faded 1:15k scale map I was using. Thigh still improving but still feeling a little drained; probably not helped by the early start and lack of sleep though.