Running 10:15 2.24 km (4:34 / km) +5m 4:31 / km
ahr:135 max:144 shoes: Inov8 Road-X 233
Up to the track, a few laps then drills. In the rain naturally.
Running intervals 23:16 4.39 km (5:18 / km) +2m 5:17 / km
ahr:145 max:170 shoes: Inov8 Road-X 233
200m (30s), 400m, (1min) 600m (90s), 800m (120s) then back down. First two were fine but was really struggling to get my legs moving after that. Was going to do a 1km in the middle but with feeling crap, my blister really giving me grief and the weather being crap I think this session was enough.
35s, 1:11, 1:49, 2:32, 2:34, 1:53, 1:13, 35