Training Log Archive: RichIn the 1 days ending Apr 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 19, 2012 #
7 AM
Running 23:27 5.09 km (4:37 / km) +16m 4:32 / km
ahr:152 max:168 slept:6.0 weight:66.2kg shoes: Inov8 Roclite 319
ITW. Actually wasn't raining.
12 PM
Running warm up/down 5:00 [2] 1.1 km (4:33 / km) +30m 4:00 / km
shoes: Asics Gel GT-2140
Strength and Conditioning 30:00 [1]
shoes: Asics Gel GT-2140
Core
Running warm up/down 4:30 [2] 1.1 km (4:05 / km)
shoes: Asics Gel GT-2140
6 PM
Running 10:15 2.24 km (4:34 / km) +5m 4:31 / km
ahr:135 max:144 shoes: Inov8 Road-X 233
Up to the track, a few laps then drills. In the rain naturally.
Running intervals 23:16 4.39 km (5:18 / km) +2m 5:17 / km
ahr:145 max:170 shoes: Inov8 Road-X 233
Pyramid session
200m (30s), 400m, (1min) 600m (90s), 800m (120s) then back down. First two were fine but was really struggling to get my legs moving after that. Was going to do a 1km in the middle but with feeling crap, my blister really giving me grief and the weather being crap I think this session was enough.
35s, 1:11, 1:49, 2:32, 2:34, 1:53, 1:13, 35
200m (30s), 400m, (1min) 600m (90s), 800m (120s) then back down. First two were fine but was really struggling to get my legs moving after that. Was going to do a 1km in the middle but with feeling crap, my blister really giving me grief and the weather being crap I think this session was enough.
35s, 1:11, 1:49, 2:32, 2:34, 1:53, 1:13, 35
Running 7:50 1.59 km (4:55 / km)
ahr:130 max:139 shoes: Inov8 Road-X 233